Articles | Doing Ab Workouts with Weights

Simple ab workouts can yield fantastic results, but if you want faster and better results, you may want to try using weights with them. They will not only get you in shape but will get you to the goal fast and easy too. If you are completely clueless of how you can add weights as you work on your core, the following would be of great help to you.

Reverse curls- Reverse curls are probably the easiest exercises to which you can incorporate weights. All you have to do is tie some ankle weights and lie flat on the floor. Then, bend the knees and lift the feet off the floor. Make sure that both your arms are at the sides and your torso is raised a bit without drawing up the back. Hold it for a few seconds and go back to the first position.

Side crunches with a ball-Using a medicine ball is a terrific way to work your abs out with weights. If this is the first time you are using a medicine ball, opt to choose a light one. Then, lie down on your back. Bend you knees and just keep your feet flat on the floor. Then, hold the medicine ball and raise your torso a bit without twisting the neck. After which, move the ball from one side to another. Start with five repetitions and gradually increase as you deem fit.

Side bends-Side bends are simpler ab workouts that are very effective in building the obliques. They help get rid of fats around the waist fast hence it's something you wouldn't want to miss. Now, to do them, you should stand with your feet apart, measuring about a shoulder-wide gap in between. Then, maintain your back straight with your chest arched. Put one hand behind your waist and hold a light dumbbell with the other. After which, slowly lower the latter to your knees. You should be able to feel the pull alongside your abdominal muscle on the opposite side. Hold the position for three seconds and go back to starting point. Do the same to the other side.

Stability ball crunches- Stability ball crunches can be pretty challenging but can definitely do wonders to your core. To do them, place your back against the ball as you keep the knees bent and the feet on the ground. Then, get a light dumbbell and clutch it over your chest. When you're ready, crunch up until there's a pull in your abdominal area. Stay for three seconds and slowly return to lying position. Make sure that as you crunch up, you do not suffer from any neck strain.

These are some of the ab workouts you can do with weights. Trying them for the first time will be challenging, but keeping them can surely produce the result you've been dreaming of for a long time.