Articles | Best Health Supplements for the Skin and Hair

There are herbal supplements that can help one achieve good skin and healthy hair. They can be in a capsule, tablet, liquid, tea, or powder form. These supplements have different herbs to ensure that the skin and hair is well protected. In this article are the herbs that one should look for in a food supplement for both the skin and hair.

One important herb is saw palmetto which aids in minimizing the Dihydrotestosterone (DHT) in men. DHT is an amino acid that makes men bald. The unfortunate truth is women may also produce this kind of amino acid, which is the reason for their hair loss. If they experience this, they should take health supplements with saw palmetto to stop this from occurring.

Stinging nettle is another food supplement that treats eczema, a skin condition. This has been around for hundreds of years to treat skin inflammation. Stinging nettle will also help bring back the natural color of hair from gray. This can be found in capsule, tea and liquid form.

Another herb that is advantageous to the skin and hair are borage seeds. These help stop hair loss and make it grow back. Borage oil has healthy fatty acids and is available in either liquid or pill form. One should take 500 mg of it a day.

Another important herb is green tea. It lessens testosterone from turning into DHT. Hair loss is then slowed down. Green tea also protects the skin as it has antioxidants. It can minimize acne and help prevent skin cancer. This can be found in pill, capsule, tea, and liquid forms. It is also mixed in oils, lotions, creams and other toiletries. Herbal supplements with green tea have dominated the market as more and more people know its benefits.

An ancient Chinese herb called He Shou Wo helps in lessening hair loss and holding back the transition of hair into gray. For centuries, people used it to prevent aging, graying hair and baldness. People consider it the way to a longer life.

Another herb that protects the skin from ailments is licorice root. It helps treat eczema, herpes and psoriasis. It minimizes body and skin inflammation. This can be found in capsules, pills, teas and liquid forms.

Herbal supplements for the skin and hair can bought in groceries and health shops. They have invaded the market due to the clamor of people for it. It is also beneficial to buy food supplements online as customers can get many freebies when they order online. They can get discounts, newsletters, updates and even a free pack or bottle if they buy by the bulk.

The skin and hair are what make people attractive to others. Thus, there is a need to protect them and ensure that they are well maintained. With herbal supplements, both the skin and the hair will glow and be rid of any unhealthy conditions.